For decades Black communities have been disproportionately affected by mental health issues that have led to barriers in accessing decent and comprehensive healthcare.
According to McLean Hospital, nearly 10% of Black Americans do not have health insurance, 65% of Black youth report traumatic experiences, but only 25% of the population seek mental health treatment.
The annual What in The Wellness event is combating these statistics. For their third installation of unlocking wellness for the culture, on Oct. 10, mental health expert and life coach Aaron Bernard moderated a conversation in celebration of World Mental Health Day with an esteemed panel.
In partnership with Love, Peace & Spades, and powered by Lululemon, the discussion highlighted the importance of mental health check-ins, therapy, the effects of the COVID-19 Pandemic, rest, and how to stay motivated in tough seasons, followed by a Q&A session from the audience.
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With over 20 years of experience, Bernard invited some of his friends to share their experiences with mental health. Actor, singer, and dancer Dexter Darden, singer, songwriter, and performer Durand Bernarr, and Clinical Psychologist Dr. Jamila Young, were in attendance to elaborate on how they care for self, their advice to others, and why prioritizing mental health can lead to a better quality of life.
McLean Hospital explains that because of the history of psychotherapy, as well as the unique challenges faced by members of the Black community, Black patients may prefer seeing Black therapists. Dr. Jamila Young is an educator and psychologist specializing in trauma and couples therapy, emphasized the quality of your “toolbox”, positive tools that assist in difficult or triggering situations, and the power of rest.
During the panel she expressed, “We are better people when we rest.” Darden shared her sentiments as he reflected on his routines of wellness, “find where you can fill your cup,” and Bernarr sharing “rest in work, as rest is in the work.”
Then briefly mentioning how both religion and therapy can remedy some blank spots in mental health, Bernarr offered a mantra “amen and unpack.” These reflections resonated and captivated the audience as all these key points proved familiar yet foreign.
What in the Wellness ultimately provided a haven and safe space for young Black residents to explore options in mental health, as well as an outlet through their partnership with Love, Peace & Spades. The most frequent comment about Love, Peace & Spades is that people feel seen and heard, and in honor of World Mental Health Awareness Day, the monthly game night series executed the importance of consistently finding safe spaces to play and positively express yourself.
After the panel discussion guests were invited to play, learn, and laugh through the traditional and honorable game that is Spades. Bid Whist is also a star game and known as the parent of Spades. Their team’s award-winning coaching team was also in attendance to help guests feel more comfortable in engaging these games.
Love, Peace & Spades has grown immensely in the past year. Expanding their reach in Los Angeles and most recently Mexico City, Mexico, is a testament to their positive presence in the Black community.
Keeping good company, finding support through family, community, and spirituality, can refresh your mental health, in addition to professional, respectful mental health care.
“When you’re going through sometimes, take your time,” said Aaron Bernard. To learn more about What in the Wellness, visit their Instagram page @whatinthewellness.
Stay up to date with Love, Peace & Spades and their upcoming events online at lovepeaceandspades.com.
