fitness

Get Fit with Britt-Nick Hosts 12th Annual Women’s Trinity Retreat, “Glow Up” In Montego Bay, Jamaica

By Denver Mackey   Contributing Writer   Cassandra Nickerson, founder of Get Fit with Britt-Nick Organization, and Janeshia Robinson, co-founder of the Annual Women’s Trinity Retreat, hosted their 12th annual retreat, “Glow Up” in Montego Bay, Jamaica.    Get Fit with Britt-Nick is a growing health and fitness organization, dedicated to helping women of color develop the nutrition and fitness tools necessary to create a positive health legacy in their homes and communities.    Being mentally and physically fit should be goal of every human being. However, sometimes lack of information, cultural influences and plain old bad habits, prevent us from living that reality.

Celebrating Mother’s Day with Cassandra Nickerson

By Denver Mackey  Contributing Writer   Celebrating Mother’s Day, Cassandra Britt-Nickerson talked with the Sentinel about her career and her organization, Get Fit with Britt Nick, a  nonprofit dedicated to helping women of color develop the nutrition and fitness tools necessary to create a positive health legacy in their homes and communities.  Most recently, Britt-Nickerson completed a 31-year career with the Los Angeles Police Department. In her three plus decades with the force, her working assignments included Detectives, Undercover Juvenile Narcotics, Field Sergeant, Anti-Terrorist Division and Undercover Vice.   Her last assignment was the Assistant Officer in Charge of Recruitment and Employment

Aeriq McNayre wants community to have fun while staying fit with “Simply44”

Los Angeles native Aeriq McNayre began his fitness journey in high school when he played for Palisades High. Today, the personal trainer is still continuing his journey as he not only trains individuals who want to lead a healthier lifestyle both physically and mentally, but being that motivational leader thatthe community needs.  Aeriq is the founder of Simply44, a movement to inspire, motivate, and encourage the community to get up and be active. He definitely “walks his talk” as his social media is filled with pictures and videos of him working out and training, hosting his “Get Outside” community events,

Black Health, Wellness and Struggle: Towards A Radical Racial Healing

This year’s Black History Month theme, “Black Health and Wellness,” opens space for us to call into focus our self-determined and self-sustaining ways of knowing, working and struggling to achieve, protect, promote and sustain our health, health care and healing in a society which is the source of so much of our preventable sickness, needless suffering, and underserved deaths. And thus arises the undeniable need for righteous and relentless struggle, not only to achieve justice and end oppression, but also to achieve a comprehensive radical racial healing.

Rose Bowl Hall of Fame to Add 3 Inductees at Pasadena Luncheon

Former USC running back Anthony Davis, ex-Big Ten Commissioner Jim Delany and All-American Michigan defensive standout Ron Simpkins will be inducted into the Rose Bowl Hall of Fame today. The trio will be formally inducted during a ceremony and luncheon outside the Rose Bowl stadium, just two days before the 108th Rose Bowl Game.

Aaron, Elder Overcame Hate to Achieve Records, Milestones

Henry Aaron made history with one swing of his bat. A year later and on the other side of Georgia, Lee Elder made history with one swing of his driver. They both overcame racist threats to reach milestones that will always be part of sports lore. “Hammerin’ Hank” supplanted Babe Ruth at the top of baseball’s all-time home run list and Elder became the first Black golfer to play in the Masters.