Upcoming Daylight-Saving Time Change Poses Challenges
March 11, 2021
Sleep expert offers simple advice on how to cope with initial loss of sleep
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Daylight Saving Time (DST)
Falling Back in Time: Daylight Saving Time Ends This Weekend
November 1, 2019
Many people are looking forward to an extra hour of sleep this weekend when Daylight Saving Time (DST) ends. This is especially important when considering several studies show up to one-third of Americans are sleep-deprived.