The best way to help the entire household practice healthy habits is simple: by practicing together. Studies show that families in Los Angeles experience better results when it comes to a healthy lifestyle, when mostly everyone in the household participates.
Establishing healthy routines that promote positive well-being has shown tremendous results, whether it be mental or physical, due to it being something that individuals view as normal.
According to www.cdc.gov, a few ways to improve a healthy lifestyle, but not limited to are:
- Family exercise, active playtime, & healthy eating
- Open communication, quality time, and positive affirmations
- Empathy, support, and individual attention
- Setting family goals
By using common goals and strategies, you can best improve the overall health of the family whether it be mental or physical. A common misconception is that the gym produces the best physical health, when the health journey of an individual or an entire family starts at home.
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The results from practicing healthy lifestyles as a family not only direct the physical, but also mental and emotional, helping give a boost to morale for individuals at school or at work. For children, a healthier lifestyle promotes better energy within the classroom and can help many children focus and achieve higher grades. For adults, a healthy lifestyle can show direct correlation to conserving energy and better performance at work.
According to hopkinsmedicine.org, a huge part of practicing a healthy lifestyle is mainly about the preparation and eating of food. For many families, cooking meals and eating breakfast, lunch, or dinner together, gives everyone involved. Even letting children assist with the process of cooking can give a moral boost and a sense of accomplishment.
Two simple examples of children making a difference with family food gatherings include letting children choose the menu items, pick out healthy beverages, and even assist with food prepping.
According to mayohealthclinic.org, speaking to your family about the health goals that you have, can motivate everyone involved and keep individuals more accountable.
The best thing to understand is that each family will have a different method to maintaining a healthy lifestyle. However, they all involve open communication and family bonding, which can help boost any results you want to see.
