spirituality

Color Me Digi, An Online Seminar For Empowerment

Influencers, professional travelers, and life coaches all gathered for Color Me Digi, an online seminar sharing ideas for self-empowerment through lifestyle. The six-hour event was hosted by Color Me World Founder—Karisma Shackelford and finished with Olympian and World Championship Gold Medalist Mechelle Lewis Freeman as the keynote speaker.

The Amazing Health Benefits of Spiritual Wellness

Did you know that spiritual wellness has a significant impact on your physical health?  If you’re wondering how spirituality and physical health is connected, research has shown that spirituality — the state of being in tune with our spiritual selves, mostly through mindfulness, meditation, and prayer, allows us to: lower our stress levels, feel more gratitude and satisfaction, achieve a renewed sense of purpose and form meaningful and healthier relationships with others. These spiritual wellness results usually translate into various physical health benefits, including: Improved Sleep – greater emotional satisfaction boots your dopamine levels (aka “happy hormones”), allowing you to