Kaiser Permanente

How to Enjoy a Hearty Thanksgiving Meal Without Regrets 

As families across Southern California gather at the Thanksgiving dining table to enjoy a hearty, health experts at Kaiser Permanente note it’s important to remember that you can still indulge in eating a filling meal without overeating, which can result in detriments to your health. 

Nurse in Deadly LA Crash Facing Six Murder Charges 

A nurse from Houston accused of running a red light and speeding into a Windsor Hills intersection — sparking a fiery chain-reaction crash that killed six people, including a pregnant mother, her infant son and unborn baby — remains held without bail after being charged with six counts of murder. 

Student Athlete of the Week: Aammarah Gage

Crenshaw junior Aammarah Gage is the captain of the Cougars’ track and field team. As she strives to improve her sprinting and hurdling, she learned how to manage the different personalities on the team so they can better themselves.