health

Assisting the Homeless During the Holidays – What To Know

During the winter seasons, giving back to the community, friends, or even people in need, matters more than we think. Even if you cannot financially or physically assist people who are homeless, it is always beneficial to know where to point someone who may need help.

L.A.’s Finest Create Pressure Fitness Club at Tuskegee University

Pressure Fitness Club is an inclusive fellowship at Tuskegee University, which fosters an outlet for self-improvement, community, and health. Founded by president and certified personal trainer Jade Chandler, a graduating senior majoring in Marketing at the university and born and bred in Pasadena, the club established its roots on the legendary campus.

Plant-Based Enthusiast Ashley Farley Promotes Health and Wellness

Ashley Farley, also known as “Ashcooks” is a multifaceted plant-based enthusiast, curator of plant-based events, skincare alchemist, foodie and plant-based cook, all in one. Born and raised in San Jose, Farley moved to Los Angeles in 2005 to study social work at USC, and has been in the field of Public Child Welfare since 2007. 

Misty Williams — A Sickle Cell Disease Warrior

Although the disease has taken her through the changes, she’s still here and making a difference.   Healthy red blood cells are round, moving through small blood vessels to carry oxygen to all parts of the body. If the hemoglobin is abnormal, red blood cells become hard and sticky and look like a C-shaped farm tool or a “sickle.” The sickle cells die early, which causes a constant shortage of red blood cells. They also get stuck and clog the blood flow. This can cause pain and other serious health complications including infection, acute chest syndrome and stroke. Related Links:

Fat Shaming, or Just Ashamed of Being Fat?

I enjoy playing golf on Fridays and hanging out with my buddies as well as using that time to get in some exercise.  I can hear some of you saying now, “Golf and exercise, is that like jumbo shrimp?”  We have a standing 7:15 a.m. tee time at Los Amigos Golf Course in Downey, CA. Last week, after we finished playing, I was feeling nostalgic so I decided that I would skip driving the freeway and just take the surface streets home.  What made this drive nostalgic for me was that many years ago when I first moved to Los