Breastfeeding is not just a choice; it’s an act of empowerment, resilience, and love. As a nurse practitioner and a proud Black mother of three, I’ve experienced firsthand the magic of what I call “Liquid Gold.”
Breast milk is the most desirable source of nutrition for infants, providing crucial benefits that go beyond basic nourishment. It has the power to reduce maternal and infant illnesses, ensuring a healthier start for our little ones.
This National Breastfeeding Month let’s come together to encourage and praise women who breastfeed. Black mothers need all the support we can offer. I hope my breastfeeding journey inspires other Black mothers to embrace this beautiful experience and seek the information they need for their breastfeeding journey.
Breastfeeding, especially in the first six months, is critical for an infant’s long-term development. This was a lesson I learned early on, inspired by my mother. Watching her breastfeed my siblings when I was young, I knew without a doubt that I needed to follow her lead. Her confidence and dedication shaped my resolve to fully breastfeed all three of my children.
It is concerning that breastfeeding disparities still exist. In 2020, the CDC reported that only 77.3% of Black infants were ever breastfed, compared to the national average of 83.1%. This 5.8% disparity highlights a gap that needs our attention. Lack of information and awareness about breastfeeding can lead to health disparities in Black communities, impacting future generations. By striving for better education, we can become better advocates for ourselves and our children.
But let me tell you, it wasn’t always easy. When I first started breastfeeding in public, I noticed the uncomfortable stares and uneasy looks. Did it bother me? Absolutely not! I was confident, knowing that I was giving my kids the best possible start in life. Feeding them in public was a statement of my commitment to their health and well-being, and I wasn’t about to let anyone’s discomfort undermine that.
I understand that breastfeeding in public can be intimidating and challenging decision for many mothers. The societal pressure and scrutiny can make you feel ashamed or embarrassed. But let me assure you, there’s nothing more natural or necessary. When I see other mothers breastfeeding in public, I make it a point to support by sharing my experience and encouraging them to continue. Our community needs to empower women to feel supported in their decision to breastfeed.
Motherhood is challenging, and our infants’ well-being and health are our top priorities. Being informed about the benefits of breastfeeding is important. We must advocate for ourselves and our children, ensuring we make the best choices for their health. Some mothers may not have role models or be aware of breastfeeding benefits, and they should know they are not alone. There are plenty of resources available for those seeking guidance.
Planned Parenthood offers prenatal care, and changes to a woman’s body during pregnancy is a common topic of discussion during appointments. Understanding the importance of breastfeeding, we refer mothers to community resources for additional support and information. Let’s make sure that every mother feels empowered and confident in her breastfeeding journey. Together, we can make a difference, one feeding at a time.
Learn more about access to health services, education, and nearby facilities by visiting http://pp-la.org or call (800) 576-5544.
Kara James, a Nurse Practitioner at Planned Parenthood Los Angeles since 2019, champions racial equity and anti-racism in her clinical care. In 2020, she spearheaded the launch of the Black Health Initiative to enhance holistic well-being in Los Angeles’ Black communities.
