physical health

Ready, Set, Go! School is back in person and here’s what you can do to be ready

Fall is around the corner, and this means that soon parents will start shopping for back-to-school items and preparing their children for the first day of school. While the last year has been fraught with challenges for many as a result of the COVID pandemic, Los Angeles Unified families will be happy to know that the district has high safety standards in place at every campus, and schools are gearing up for full-day in-person instruction and enrichment activities five days a week starting Monday, August 16. Here’s what the new school year will look like: Safety First All schools have

The Amazing Health Benefits of Spiritual Wellness

Did you know that spiritual wellness has a significant impact on your physical health?  If you’re wondering how spirituality and physical health is connected, research has shown that spirituality — the state of being in tune with our spiritual selves, mostly through mindfulness, meditation, and prayer, allows us to: lower our stress levels, feel more gratitude and satisfaction, achieve a renewed sense of purpose and form meaningful and healthier relationships with others. These spiritual wellness results usually translate into various physical health benefits, including: Improved Sleep – greater emotional satisfaction boots your dopamine levels (aka “happy hormones”), allowing you to

Black Women for Wellness Holds 14th Annual Reproductive Justice Conference

Black Women for Wellness held its 14th Annual Wellness Reproductive Justice Conference on Thursday, Oct. 1 at the California Endowment in Los Angeles.

Sponsored by the AIDS Healthcare Foundation and Cedars-Sinai, the day-long conference featured a dozen panels and workshops that focused on how media, self-esteem, access to healthcare, the criminal justice system, educational institutions and policies all combine to influence and impact the reproductive health status of Black women and girls.