The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.
Households across Southern California will soon “spring forward” by adjusting their clocks one hour ahead to usher in daylight saving time, which begins at 2 a.m., on Sunday, March 10.
Perinatal depression is a mood disorder in women during pregnancy. It is often within the first year after childbirth. Perinatal depressive symptoms may include hopelessness and sadness, low self-worth, and changed appetite, sleep, and energy levels.
Sleep expert offers simple advice on how to cope with initial loss of sleep
Episode 4: Confessions of a Food Addict