The Amazing Health Benefits of Spiritual Wellness
May 6, 2020
Did you know that spiritual wellness has a significant impact on your physical health? If you’re wondering how spirituality and physical health is connected, research has shown that spirituality — the state of being in tune with our spiritual selves, mostly through mindfulness, meditation, and prayer, allows us to: lower our stress levels, feel more gratitude and satisfaction, achieve a renewed sense of purpose and form meaningful and healthier relationships with others. These spiritual wellness results usually translate into various physical health benefits, including: Improved Sleep – greater emotional satisfaction boots your dopamine levels (aka “happy hormones”), allowing you to