Wendy GladneyJanuary 10, 2019
As I dissect the meaning of a resolution, especially the part referring to anaction of solving a problem, I realized that I do have a problem because historically I always viewed resolutions in a negative light. I now understand that I must reset, recalibrate and be mindful of the resolutions that I make and how they are good for me. Perhaps, in the past, I have been in denial because I felt defeated before I even got started. As I’ve gotten older, the main area where I feel the most challenged is with my discipline around health and exercise. But I know that eating a steady healthy diet (allowing opportunities to treat yourself from time to time), along with some level of consistent exercise is critical to an overall healthy life.